Counselling

Sometimes counselling is a matter of helping you sort out the things that are not going the way you would like them to, ‘clearing the decks’ so that some new and different possibilities can emerge. Perhaps these possibilities would include a different way of seeing your situation, being able to work out more effective ways of thinking or feeling about it, or perhaps acting in a way that represents a new way of responding or that breaks with old patterns of behaviour.

Life is unpredictable and sometimes it is helpful to talk about events that have occurred in your life that are proving difficult for you, such as family breakdown, the illness or death of someone close, other losses such as the end of a relationship, peer difficulties, sexual issues, difficulties with alcohol or other drugs, exam stress or uncertainty about future directions.

Counselling is about whatever is happening in your life. It is about getting clarity, developing skills, solving problems or dealing with issues so that life can move forward again. Counselling can help you maintain your own mental health and personal resilience. Just like being physically healthy it is important to remain mentally healthy.

Experiences like anxiety and depression, out of control anger or bullying should not be ignored because they set up very damaging patterns in our lives that drag us down. The symptoms of anxiety and depression are extremely common but you don’t have to live under their shadow. They can be treated effectively. Being able to manage our reactions (like anger) or deal with bullying or harassment are important aspects of personal coping and social relating.

The Counsellor is especially able to listen well to you as you tell your story. To be able to trust someone else with your issues or difficulties and to be heard deeply and accurately so that you have a sense of being understood is a great experience. It is a real relationship that leads on to an exploration of those parts of your story or the thoughts or feelings that are caught up in the story, that create most hassle, pain, confusion or uncertainty.